May have a calming effect on anxiety symptoms, may act as a pain reliever, preventing pain signals from traveling along the central nervous system. It may also have some anti-inflammatory properties, may help to boost their heart health, including lowering blood pressure & high cholesterol, easing chest pain and preventing heart disease.
Ashwagandha Root
Product Description:
Ashwagandha Root, derived from the Withania somnifera plant, is a highly valued adaptogenic herb in Ayurveda medicine, with a history of use spanning over 2,500 years. Known as the “strength of the stallion” in India and often referred to as “Indian ginseng,” ashwagandha is renowned for its ability to enhance stamina, support the immune system, and act as a natural stress reliever.
Health Benefits:
- Adaptogenic Properties: Helps the body maintain homeostasis, even in times of emotional or physical stress.
- Thyroid Modulating: Balances thyroid hormones, supporting thyroid health.
- Neuroprotective: Protects the nervous system and supports cognitive function.
- Anti-Anxiety and Antidepressant: Calms anxiety symptoms and improves mood, making it beneficial for mood disorders.
- Anti-Inflammatory: Reduces inflammation and alleviates pain by preventing pain signals from traveling along the central nervous system.
- Heart Health: Supports cardiovascular health by lowering blood pressure and high cholesterol, easing chest pain, and preventing heart disease.
- Immune System Support: Strengthens the immune system, especially after illness.
- Cortisol Reduction: Lowers cortisol levels, helping to manage stress and reduce its impact on the body.
- Degenerative Disease Prevention: Used in the prevention of degenerative diseases due to its protective properties.
Key Nutrients:
- Withanolides: Active compounds in ashwagandha that contribute to its adaptogenic and health-promoting effects.
How to Use:
- Tea: Steep 1-2 teaspoons of dried ashwagandha root in hot water for 10-15 minutes. Strain and enjoy the tea.
- Tincture: Add a few drops of ashwagandha root tincture to water or juice and consume.
- Capsules: Take ashwagandha root capsules as directed by a healthcare provider.
Experience the Benefits: Incorporate Ashwagandha Root into your daily routine to enjoy its numerous health benefits. From managing stress and anxiety to supporting thyroid and heart health, this powerful adaptogen helps maintain overall well-being and balance in the body.