Bob's Red Mill Chickpea Flour – 16 oz

Product Description

Bob's Red Mill Chickpea Flour, also known as garbanzo bean flour, gram flour, and cici bean flour, is a versatile and nutritious ingredient perfect for various culinary applications. Made from creamy and delicious chickpeas, this flour lends a sweet, rich flavor to your favorite baked goods and savory dishes. Freshly milled and 100% stone ground, our chickpea flour is a wholesome addition to any pantry.
 

Key Benefits:

• Nutrient-Dense: Loaded with protein and dietary fiber, chickpeas are also a good source of iron, making this flour a nutritious choice for any diet.
• Gluten-Free: An excellent alternative for gluten-free baking, providing texture and flavor without compromising dietary restrictions.
• Versatile Use: Perfect for Middle Eastern and Indian recipes such as falafel, hummus, socca, farinata, papadums, and pakoras. Also great for gluten-free baking, including crackers, pizza crusts, breads, cakes, and quick breads.
• Enhances Baking: Use chickpea flour to replace up to 25% of the flour in your baking to increase protein and fiber content.
   

Basic Cooking Instructions:

• Baking: Replace up to 25% of the flour in your baking recipes with chickpea flour to boost protein and fiber.
• Thickening: Add chickpea flour to soups, sauces, or gravies to thicken and enhance nutritional content.
   

Nutritional Profile:

• High in Protein: Provides essential amino acids for muscle health and overall well-being.
• Rich in Fiber: Supports digestive health and helps maintain a feeling of fullness.
• Good Source of Iron: Contributes to healthy blood function and energy levels.

Experience the Benefits: Incorporate Bob's Red Mill Chickpea Flour into your cooking and baking to enjoy its rich flavor and impressive nutritional benefits. This versatile flour is perfect for enhancing both sweet and savory recipes, making it a staple ingredient in any kitchen.