• Cleans up negative energy, this includes past traumas, bad experiences, or negative energies from      others and increases positive energy for meditation
• Cleanses the air and improve air quality due to its antimicrobial properties keeping infectious bacteria, viruses and fungi at bay
• It can better your quality of sleep
• Can boost your mood and decrease stress
• Smudging has long been used to connect to the spiritual realm or enhance intuition
• Repels insects from smudging