Herb glossary

Foundation mineral. 92 trace minerals. Daily use. Wildcrafted from Honduras, Jamaica, St. Lucia, and Maine. Pairs with: bladderwrack, burdock. Avoid if hyperthyroid without practitioner guidance.

Iodine and thyroid support. Use with sea moss for the full mineral picture. Avoid if hyperthyroid without practitioner guidance.

Blood purifier and lymphatic mover. The third leg of the foundation tripod. Mild — safe for most people daily. Pairs with: dandelion, sea moss.

Liver bitter and gentle diuretic. Phase-one staple. Pairs with: milk thistle, burdock. Avoid with strong diuretics.

Liver support — the workhorse. Daily use is fine, especially if you're around environmental load. Pairs with: dandelion, bitters.

Antiparasitic. Use only inside a structured cycle. Not for pregnant women. Pairs with: wormwood, clove (the triad).

Antiparasitic, especially against larger parasites. Short-course only — never daily. Not during pregnancy or nursing.

Kills parasite eggs. The third herb in the classic parasite triad. Short-course only.

Antiviral support. Daily during cold and flu season; pause when symptoms resolve. Don't combine with prescription antivirals without guidance.

Nervous system softener. Bedtime tea. Safe long-term. Avoid if you have a ragweed allergy.

Stronger sleep and anxiety support. Use as needed, not as a daily.

Adaptogen. Steady-state stress support. Avoid if hyperthyroid or pregnant.

Digestive warmer, anti-nausea. Daily use is fine. Pairs with: fennel, tulsi.

Topical support for menstrual and postpartum care. Twice weekly during cycle support phases. Not during active bleeding or pregnancy.

Binder. Take two hours after any antiparasitic or strong herb. Don't take with medications — wait at least an hour before, two hours after meds.

Heavy-metal binder. Mix with water in a glass jar — never aluminum. Drink quickly; it sets up.